”A healthy outside starts from the inside.” Robert Urich

Healthy living is a combination of physical, mental & social well-being.  A healthy lifestyle begins with making smart choices every day.  Eating right, improving physical fitness, and finding mental and social balance all play a role in a persons health.  If your New Year’s Resolutions include losing weight, eating healthy, reduce stress, and enjoy life more, Advanced Family Chiropractic Center is here to help!



Your path to wellness starts here!  Our doctors & staff are committed to helping you reach your goals.  Our hands-on approach provides real, noticeable improvements, often as soon as 24-48 hours after the initial adjustment.


  • Initial Evaluation
  • X-RAYS (if neccessary)
  • Chiropractic Adjustment
  • 30-Minute Massage
ONLY $25

($178 Value.  Restrictions may apply.)

Make your New Year’s Resolutions Come True With Personal Attention from Advanced Family Chiropractic Center!

Why Include Chiropractic

If you are looking to feel better in the New Year, you must first get to the root of the problems you are experiencing. Medications will cover up your pain and mask the symptoms of any health conditions, but they will not cure them. Plus, many medications cause nasty side effects that can actually be worse than the problem itself. On the other hand, chiropractic care is natural and painless, and can get to the root of the problem.

Spine misalignments impair our nerve system function, therefore affecting overall body function, including circulatory, respiratory, digestive, hormonal, eliminative and immune system. Any aspect of your health may be impaired by nerve interference. The chiropractic adjustment restores nerve system function, allowing your body to express a higher vibration of health and to repair itself.

For most people, losing weight and living healthy usually includes exercise.  When starting a new physical routine after a period of inactivity,  joints can tend to lose some of their ability to function and move as they are supposed to. Chiropractic treatment works to increase the joint function and mobility which can be greatly beneficial to a new workout routine and help decrease your risk of an injury.

2017 Resolutions

Make Your Resolutions Succeed

1. Keep your resolutions simple.

Sometimes people find themselves aiming for an overhaul of their entire lifestyle, and this is simply a recipe for disappointment and guilt. It may be understandable at this time of year, when self-improvement is on your mind, but experience shows these things can’t all be achieved at once. The best approach is to focus clearly on one or two of your most important goals.

2. Choose carefully.

But which to choose? Well, you might like to concentrate on those that will have the greatest impact on your happiness, health and fulfilment. For example, giving up smoking will obviously improve your health, but it will also give you a sense of pride and will make you happy (but perhaps not immediately!)

3. Be realistic.

Don’t aim too high and ignore reality – consider your previous experience with resolutions. What led to failure then? It may be that you resolved to lose too much weight or save an unrealistic amount of money. Remember, there will always be more opportunities to start on the next phase, so set realistic goals. Or if you don’t want to hold back, set clear short-term goals on your way to a big achievement. Which leads to tip number four.

4. Create bite-sized portions.

Break goals down to manageable chunks. This is perhaps the most essential ingredient for success, as the more planning you do now, the more likely you are to get there in the end. The planning process is when you build up that all-important willpower which you will undoubtedly need to fall back on along the way. Set clear, realistic goals such as losing 5 pounds, saving $30 a month, or going for a run once a week. Decide exactly how you will make this happen.

5. Plan a time-frame.

In fact, the time-frame is vital for motivation. It is your barometer for success, the way you assess your short-term progress towards the ultimate long-term goal. Buy a calendar or diary so you can plan your actions for the coming weeks or months, and decide when and how often to evaluate.

6. Make notes.

Having made a note of your time-frame, you will have a physical reminder of what you’re aiming for. Now go further and write down the details of your resolutions in a notebook, remembering to add your motivations. You could keep a scrapbook for this purpose, and fill it with photos of your slimmer self, pictures of sporting or hobby equipment you are saving for, or even a shocking credit card statement to spur you into action! If your resolution will directly benefit your partner, children, colleagues or friends then add their photos too – anything to remind you of your initial motivation.

7. Treat yourself.

When making your plan, a vital feature should be the rewards and treats you will give yourself at those all-important milestones. But be warned, don’t fall into the trap of putting your goal in danger – it’s too easy for a dieter to say “I’ve been so good, I deserve a few candy bars”, or a saver to throw caution to the wind with a new purchase. One slip, and it could all be over.

8. Receive support.

It is at such times, when you’ve temporarily fallen off the wagon, that your support network is crucial. Carefully choose those people around you who have shown themselves to be trustworthy, supportive friends and explain your plans. Let them know of ways they can help when the going gets tough, and if they’re truly caring they’ll know the right things to say during the hard times.

9. Don’t give up!

Do bear in mind that a slip-up is almost inevitable at some point, and you must not let this become an excuse to give up. When it happens, you will need to draw on your reserves of self-belief and strength, so build these qualities as often as you can. Really feel proud of your past achievements and don’t become critical of yourself. People with higher self-esteem and confidence are in a much better position to succeed, so immediately forgive yourself and say “I’m starting again now!”

10. Put yourself in charge.

These achievements are under your control – other people can advise and support you but it’s your actions which need to change to see the results you want. Having a strong sense of control over your life is necessary to stick with your plans. Those who blame everyone and everything apart from themselves will not have the resources needed to change. Yes, it’s scary to take responsibility for your future, but surely it’s better than the alternative?

Now you’ve read these tips, you are in a great position to consider the best ways to improve your life this New Year. Your happiness is worth the time and effort, so get started, and good luck!

Source:  PsychCentral.com

About Advanced Family Chiropractic Center

Your health and well-being are our top priority! Advanced Family Chiropractic Center offers therapies to help reduce and eliminate pain. Same-day appointments are frequently available.

We focus on working with the muscles and the joints together, to help restore normal pain-free function as soon as possible.

Your personalized care plan addresses your problem areas specifically and combines chiropractic adjusting, nutrition counseling, massage therapy, exercise, and stress management to maximize your results.

We also will work closely with your family physician so that all of your health care needs are addressed.

What to expect during your first visit