Your Hormonal Health

Pat LafleurArticle, Educational, Nutrition


It is extremely common these days for women of all ages to suffer from hormonal imbalance. More and more we see women ages 25-35 with pre-menopausal symptoms; while this is common it is not normal. … Read More

Coffee & Chocolate Overnight Oats

Pat LafleurNutrition, Recipe


Ingredients If you like a more textured oatmeal, use the steel cut oats. If you like a smoother oatmeal, use the rolled oats. These can be eaten cold or warmed up. Enjoy!

Healthy Lemon Tarts

Pat LafleurNutrition, Recipe

lemon tart

Ingredients For the crust: Store the tarts in the fridge. They should last at least 7-10 days. Enjoy the lemony goodness! Recipe by My Whole Food Life

Relaxing with Relaxin

Pat LafleurArticle, Chiropractic, Educational

pregnant woman

Relaxing with Relaxin First off, what is relaxin? Relaxin is a hormone produced by a pregnant female which effects the ligaments and tendons of the females body in preparation for the birth of the child. … Read More